July 01, 2019
Author: Lily MazzarellaMushroom popsicles??
Oh yes! Reishi and Chaga are woody mushrooms with myriad health benefits. Both are replete with antioxidants and immune-enhancing polysaccharides and inflammation-modulating triterpenes.
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March 19, 2019
In a rush? Prep once and be done with these recipes and enjoy three different takes on asparagus throughout the week!
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March 19, 2019
This no-brainer sauce takes 5 minutes to whip up, and makes all your cleanse food instantly interesting. It is used in the Sesame Burdock and Pea Shoot Salad, but feel free to spoon onto fish, grilled chicken, and steamed veggies.
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March 19, 2019
Don't have the time - or desire - to brew? Try this 3-minute substitute that is at once deeply grounding and detoxifyingly nourishing.
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March 13, 2019
This recipe makes you forget you're on a cleanse. Simple and light fish cakes accompanied by decadent almond Thai dipping sauce feel like a treat—you'll return to this recipe in post-cleanse days!
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March 12, 2019
Extra burdock? Try this super speedy, asian inspired salad.
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March 20, 2017
Author: Lily MazzarellaI love dandelion greens! These delectable bitters are chock-full of potassium, vitamins A, C, K, folate, and choline. In herbal medicine, we use them as a classic bitter tonic to stimulate digestion and gallbladder activity, and to decongest the liver.
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January 13, 2017
Author: Lily MazzarellaThis hearty, golden soup features the warming spices ginger and turmeric, which bestow a plethora of benefits on our digestion, cellular transformation, and elimination.
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June 27, 2016
Author: Lily Mazzarella Those of us unlucky enough to deal with insomnia and any inflammatory condition such as joint pain, eczema, asthma, allergy, or colitis know that a missed night of sleep equals an immediate skyrocketing of symptoms. And we all know what it's like to get up from bed after a lost night's sleep and see our skin blotchy, and our eyes bleary and blood-shot.
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June 20, 2016
Author: Lily MazzarellaFeeling hot, sluggish, irritable, and puffy? This delicious and refreshing anti-oxidant rich juice will make you feel like a superstar. Its inflammation-fighting botanicals hit a multitude of molecular targets, which registers to you as a cool body and mind.
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June 01, 2016
Author: Lily MazzarellaThis savory, silky soup is a great way to drink your vegetables, while keeping your blood sugar balanced and your whole system fueled. Liquid meals remove burden from the digestive tract, freeing up resources for repair & restoration in your body.
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March 17, 2016
Author: Lily Mazzarella
3 Broth Truths:1)Broths are at once cleansing and nourishing.2) Nutrients in this broth are solubilized, easily absorbed from the intestines and ready to be lapped up by your cells.3) Regular broth consumption is life-changing.
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January 09, 2016
Author: Lily MazzarellaWith or without bones, this broth is full of soluble nutrients, easily absorbed by the gut and ready to be lapped up by your cells. Benefits from regular consumption include: improved hydration and electrolyte balance; decreased hunger and cravings; increased energy; GI tract healing; stronger nails and hair (good for the bones, too!); enhanced immunity; enhanced elimination and detox; accelerated healing from surgery; and less fragile and better hydrated skin.
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October 15, 2015
Author: Lily MazzarellaCome and get your greens! Greens consumption tends to suffer in the fall as we move towards heavier foods and root vegetables, and away from summer’s salads. This easy, delicious puree makes use of most of the green matter in your kitchen.
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March 28, 2015
Author: Lily MazarellaSauces made from cleanse-approved ingredients are absolutely encouraged during your detox! They can make the plainest food drool-worthy, and add variety to rotations of simple steamed and grilled vegetables, poultry, fish, quinoa, and brown rice.
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May 30, 2014
Lily’s Divine Turmeric PasteI first learned about the healing properties of Turmeric in the late 90’s while studying Ayurvedic medicine and working at Integral Yoga Natural Vitamin in NYC (I call it the Integral Yoga Natural Compound, since they occupy most of the buildings on one block of 13th st. It’s technically an ashram in the middle of the West Village—wild!). Turmeric was everywhere, drifting in plumes around the bulk bins,
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