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ITEMS
Dandelion Greens with Preserved Lemons

Dandelion Greens with Preserved Lemons

March 20, 2017

Author: Lily MazzarellaI love dandelion greens! These delectable bitters are chock-full of potassium, vitamins A, C, K, folate, and choline. In herbal medicine, we use them as a classic bitter tonic to stimulate digestion and gallbladder activity, and to decongest the liver.

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Do It Yourself Body Care with Essential Oils

Do It Yourself Body Care with Essential Oils

August 27, 2016

Author: Robin LanderMaking your own body care products is a rewarding way to have complete control over your ingredients, scent, texture, look, and feel. With a little practice and the right quality ingredients, you can make luxurious, premium products that rival even the best store-bought brands. These also make wonderful gifts!  

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Easy Pea-sy Fresh Greens Soup

Easy Pea-sy Fresh Greens Soup

June 19, 2016

Author: Lily MazzarellaThis savory, silky soup is a great way to drink your vegetables, while keeping your blood sugar balanced and your whole system fueled. Liquid meals remove burden from the digestive tract, freeing up resources for repair & restoration in your body. Green soups maintain fiber content & allow for the addition of a protein source, like grass-fed collagen or pea protein.

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Inspired Salads

Inspired Salads

June 18, 2016

Author: Lily MazzarellaIt’s Summer, when fresh greens and herbs abound and we’re naturally drawn to lighter foods. Let’s keep with the “vegetable variety premise” from our bowls to make the ultimate inspired salad. Remember: the more vegetables you eat, the greater variety of inflammation-fighting phytonutrients your cells are exposed to!

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Basil Vinaigrette

Basil Vinaigrette

June 30, 2015

Author: Lily MazzarellaIt’s basil time! Basil is a nutrition super-star: one of the constituents in its essential oil, eugenol, is a well-researched anti-inflammatory/anti-oxidant compound that beneficially modulates pro-inflammatory enzyme systems like cyclooxygenase (COX).   

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