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ITEMS
Easy-As-Pie Baked Apple With Cashew Butter & Cinnamon

Easy-As-Pie Baked Apple With Cashew Butter & Cinnamon

September 17, 2019

Spread cashew butter on one or two halves, sprinkle a little more cinnamon, and enjoy!

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Deep Immune Broth

Deep Immune Broth

September 10, 2019

Nutrients in broth are solubilized, easily absorbed from the intestines, and ready to be lapped up by your cells.  In fall, we're emphasizing broth's immune building potential by adding bones (for the omnivores among us), and a range of mushrooms and herbs traditionally used to ward off illness.

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Reishi Russian Coconut Popsicle

Reishi Russian Coconut Popsicle

July 01, 2019

Author: Lily MazzarellaMushroom popsicles?? Oh yes! Reishi and Chaga are woody mushrooms with myriad health benefits. Both are replete with antioxidants and immune-enhancing polysaccharides and inflammation-modulating triterpenes. 

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Warm Cinnamon Roll Stress-Adapt Smoothie

Warm Cinnamon Roll Stress-Adapt Smoothie

January 10, 2019

Author: Lily MazzarellaThis warm delight features our Stress-Adapt Herbal Pow[d]er, a building and nourishing blend of Ashwagandha, Suma, and Maca roots.  Cashews, vanilla, and antioxidant cinnamon take this slightly sweet and creamy treat over the top.  

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Hot & Sour Sore Throat Soup

Hot & Sour Sore Throat Soup

December 19, 2017

Author: Lily MazzarellaThis tangy, nourishing soup is equally delightful at the onset of a sore throat and chills, as it is simply at the end of a long work day. You’ll get a hefty serving of greens along with immune enhancement from garlic, mushrooms, and fire cider. Sauerkraut may sound like an odd soup addition, but trust me, it’s terrific — it gives immediate body and complexity.  

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Fire Cider

Fire Cider

November 22, 2017

Author: Lily MazzarellaIf you've never tasted fire cider before, you're in for a treat. This zesty, delicious vinegar preparation straddles the line between food and medicine,

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Radical Immune Energy Balls

Radical Immune Energy Balls

September 30, 2016

Author: Lily MazzarellaEat your medicine These tasty herbal treats are perfect mid-morning and early afternoon pick-me-ups – the times you might be crashing/craving/irritable and tempted to reach for a sugar-y, immune-suppressing snack. Boost your system with medicinal mushrooms and herbal immune tonics instead!

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Detox Broth

Detox Broth

March 17, 2016

Author: Lily Mazzarella 3 Broth Truths:1)Broths are at once cleansing and nourishing.2) Nutrients in this broth are solubilized, easily absorbed from the intestines and ready to be lapped up by your cells.3) Regular broth consumption is life-changing.  

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Silky Cauliflower Soup with Hot Pepper-Herb Oil Drizzle

Silky Cauliflower Soup with Hot Pepper-Herb Oil Drizzle

January 14, 2016

Author: Lily MazzarellaI think cauliflower has gotten short shrift over the years. Its lumpy white appearance belies its versatility and health benefits: cauliflower has a very low glycemic index, and is packed with vitamin C, K, and folate. It contains sulfur compounds that support detox pathways, while its abundant flavonoids support the cardiovascular system and help prevent oxidative damage. This delicious soup allows it to shine!  

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Hearty Carrot Ginger Soup

Hearty Carrot Ginger Soup

October 24, 2015

Author: Lily MazzarellaThe brilliant golden-orange color and outrageous aroma of this soup tell you it’s got to be good for you. Indeed, this updated classic is a sure-fire hit for your immune system.

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Golden Milk

Golden Milk

October 23, 2015

Author: Lily MazzarellaTurmeric is a root that has been used for thousands of years by many cultures for its potent anti-oxidant and anti-inflammatory properties.  Golden Milk is a great way to get the benefits of Turmeric daily.    

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Outrageous No Sugar Hot Cocoa

Outrageous No Sugar Hot Cocoa

October 22, 2015

Author: Lily MazarellaBecause at Farmacopia cleansing means feeling nourished and full of energy throughout the day! Here’s a cozy treat to warm your heart and fill your belly!  

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Pan-Roasted Maitake with Crisped Sage

Pan-Roasted Maitake with Crisped Sage

October 21, 2015

Author: Lily MazzarellaMaitake. This feathery mushroom is not only a delicious culinary mushroom it is composed of outrageously medicinal properties. For a quick run down of maitake’s health benefits see “Get to know a Mushroom – The Mighty Maitake.”  For now, let’s get down to eating!

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Kitchen Greens Soup

Kitchen Greens Soup

October 15, 2015

Author: Lily MazzarellaCome and get your greens! Greens consumption tends to suffer in the fall as we move towards heavier foods and root vegetables, and away from summer’s salads. This easy, delicious puree makes use of most of the green matter in your kitchen.

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Immune Star Shiitake Stir Fry

Immune Star Shiitake Stir Fry

October 13, 2015

Author: Lily MazzarellaShiitake. An amazing mushroom that’s much more that it’s umami flavor. This unassuming mushroom is a pharmacological powerhouse, exerting many of its beneficial effects in the immune system. From cancer-fighting chemicals, to natural killer cell activation and tumor reduction, this shroom has got it going on.

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Pumpkin Pie Chai Smoothie

Pumpkin Pie Chai Smoothie

October 11, 2015

Author: Lily MazzarellaPumpkin is rich in beta-carotene (a pre-cursor to infection-fighting vitamin A), vitamin C and fiber. Warming spices enhance digestion and improve circulation. And a hot cup of non-sugar chai tea gives this smoothie a comforting little kick.  

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Quick & Dirty Turkey Hash

Quick & Dirty Turkey Hash

March 31, 2015

Author: Lily MazzarellaOne of the biggest questions I get in my practice when re-working peoples’ diets: how do I get vegetables and protein at every meal without spending all day in the kitchen, chopping and cooking?  I answer: HASH!

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