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Spring Asparagus, Leek + Pea Soup

Spring Asparagus, Leek + Pea Soup

March 21, 2017

Author: Lily MazzarellaThis silky, vibrant green soup is the epitome of spring. It is simple to make, but with the addition of some reserved peas, pumpkin seeds and fresh herbs, is texturally complex and delightful. If you’re having the soup for lunch, make sure to add a serving of collagen or pea protein to keep your energy up and your hunger in check. Enjoy with flax crackers, or pair with a turkey patty, sweet potato, or chickpea pancake for a heartier meal.

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Quick & Dirty Turkey Hash

Quick & Dirty Turkey Hash

March 31, 2015

Author: Lily MazzarellaOne of the biggest questions I get in my practice when re-working peoples’ diets: how do I get vegetables and protein at every meal without spending all day in the kitchen, chopping and cooking?  I answer: HASH!

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7 Minute Asparagus

7 Minute Asparagus

March 26, 2015

Author: Lily MazzarellaHarbinger of Spring Out here in California, we’re lucky to see asparagus spears poking up as early as February. Asparagus season starts elsewhere in March or April, and its cheerful appearance is a sign to the snow-weary that Spring is finally here. Asparagus has a lot going for it, not the least of which is a notably fast preparation time.

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