For Ever More Supplement Options, Contact Us At (707) 528-HERB | Mon - Fri 10-6, Sat 11-5
No items in cart
CART TOTAL: $0.00
April 29, 2016
Author: Lily Mazzarella
These crunchy bites will give you instant veggie protein with a nice spicy kick. Not into heat? That’s ok, this recipe works with almost any herby combo you can think of!
1 can of chickpeas
drizzle of extra virgin olive oil
Salt & pepper
Heat your oven to 375 F.
Drain and rinse your chickpeas. Pat dry with a clean dish towel. Toss them on a baking sheet and spread them out so they are in one layer. It’s ok if they’re a little moist; they will dry out.
Bake for 30 minutes, shaking the pan occasionally. While those are baking, grab a bowl and mix together the olive oil and spices. I like this blend because the nutritional yeast adds a nice “cheesy” factor but feel free to use any herbs and spices you have on hand.
When time is up, toss the chickpeas into the spice blend. Once everything is nice and coated, return them to the baking tray and roast for another 10-15 minutes. Remember to shake every now and again.
Once nice and golden, take them out and let cool.
As any vegetarian or vegan can attest, chickpeas, a.k.a. garbanzo beans, are a vital source of plant protein. That, in addition to their high amounts of the trace mineral manganese, an essential co-factor in energy production, make them an excellent afternoon snack to keep you sustained and energized throughout your day. In fact, just one cup supplies over 80% of the daily recommended value for this mineral.
& Recieve 10% off Your Next Order!
The statements made regarding products on this site have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.© Farmacopia
Stay Informed. Sign Up For Our Newsletter!