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Clean, Green Spring Cleaning

Clean, Green Spring Cleaning

March 20, 2017

Author: Lily Mazarella The dirty world of cleaning products – Chemicals used in “air care” and cleaning products are receiving much-deserved scrutiny—in California. 

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The Skinny on Olive Oil 

The Skinny on Olive Oil 

April 07, 2015

Author: Lily MazzarellaThe health benefits of olive oil have been touted for millennia, and as with so many plant-based medicines, recent research confirms what the ancients (and my grandmother, Benigna Mazzarella, who died at the ripe old age of 108) knew.

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Rise & Shine! Reimagining your morning ritual

Rise & Shine! Reimagining your morning ritual

April 02, 2015

Author: Amber ValenzuelaI can sense it now. I’ve seen it many times with my clients. That sudden flash of anxiety as you register those first few words: Rise and Shine…Reimagine your morning ritual. 

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Crave. Cave. Collapse.

Crave. Cave. Collapse.

March 25, 2015

Author: Lily MazzarellaSUGAR SUGAR SUGAR sugar sugar sugar CRAVINGS CRAVINGS CRAVINGS cravings cravings cravings

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Introducing the Seasonal Cleanse!

Introducing the Seasonal Cleanse!

March 18, 2015

Author: Lily MazzarellaI’ve never been a hardcore detox person. For the past 15 years I’ve seen scores of people “cleanse” and become depleted and feel worse, or feel great for 10 days of juice and rice cakes and then rebound—hard—into (dis)comfort foods and crappy habits. But we’ve all heard it: there’s flame retardant in our breast milk, PCBs in our subcutaneous fat, and pesticide accumulating in our thyroid glands. Our fingers absorb BPA from store receipts, and our livers are being wrecke...

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