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Mushrooms and Immunity Intelligenge

Medicinal Mushrooms (Reishi!) & Immune Intelligence

September 27, 2018

In the as-yet-unwritten book about herbs that have saved my life, Reishi would be the first entry.  It was my guide through quitting smoking over 15 years ago, and supported my nervous system, adrenals, and lungs while I recovered from that addiction.  It has done more for my insomnia than any other herb, and has helped my body thrive in the midst of chronic viruses. 

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Rise & Shine! Reimagining your morning ritual

Rise & Shine! Reimagining your morning ritual

April 02, 2015

Don’t run away just yet. It’s not to be demonized; after all coffee in its purest form isn’t all that bad. As anyone who’s ever been in the position to defend their dear java would know, coffee beans are chock-full of free-radical fighting antioxidants and the nervous system stimulating effects of caffeine goes a long way in providing a mental uplift, energy shift and, for some, migraine relief.

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Beautiful Alter Cloth and In The Moment Tincture
Gentle yet Effective
Part of my daily routine
Changed my husband's life