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Medicinal Vinegars & Shrubs!

Medicinal Vinegars & Shrubs!

April 12, 2019

Vinegar: From the French for "sour wine." Vinegar is an aqueous, fermented solution, containing 5-20% acetic acid. Vinegar has been used to extract and preserve plants for 3000-5000 years!

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6 Ultra Simple Lifestyle Tips to Break up With Sugar

6 Ultra Simple Lifestyle Tips to Break up With Sugar

September 28, 2016

Author: Lily MazzarellaSugar. It’s the worst partner you’ve ever had. And it’s time to leave it in the X-files along with his old sweater and that tattered napkin she first wrote her number on. “What’s so wrong with sugar,” you ask? “It’s always there when I need comforting, makes me giddy at just the thought of it, and never says no to me,” you say.   

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Get to Know a Mushroom – The Mighty Maitake

Get to Know a Mushroom – The Mighty Maitake

October 20, 2015

Author: Lily Mazzarellaneither plant nor animal nor mineral…….Get to know a mushroom!

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Spring All Year Long—Maintenance

Spring All Year Long—Maintenance

April 22, 2015

Author: Lily Mazzarella Remember high school health class? In suburban New Jersey in the late 80’s, we weren’t learning anything particularly useful or compelling—even the sex ed wasn’t titillating. Now that I’m a teacher of physiology, and health practitioner talking to clients about their bodies, I’m always struck by how interested people are in how their insides work, especially children and teens.

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Rise & Shine! Reimagining your morning ritual

Rise & Shine! Reimagining your morning ritual

April 02, 2015

Author: Amber ValenzuelaI can sense it now. I’ve seen it many times with my clients. That sudden flash of anxiety as you register those first few words: Rise and Shine…Reimagine your morning ritual. 

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