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The Detox-Allergy Connection

The Detox-Allergy Connection

July 22, 2020

Author: Lily MazzarellaSpring brings many gifts: lengthening daylight, forest-floor flowers, and increased energy & inspiration as we observe the earth’s cycle of renewal.

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The Truth About Belly Fat

The Truth About Belly Fat

July 29, 2015

Author: Lily MazzarellaBelly fat:  it comes on stealthily, accumulating as we go about our fast-paced and stressful lives, perhaps not eating as well as we know we should, not exercising as much as we used to. It creeps up during hormonal transitions (puberty, postpartum, menopause & andropause), or after a long illness. And, seemingly suddenly we are stuck with it—for belly fat is notoriously difficult to lose.

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The Takeways

The Takeways

April 21, 2015

Author: Lily Mazzarella The 21 Days of Inspiration blog posts for your Spring Cleanse are wrapping up. Our virtual and local community’s response to The Seasonal Cleanse outstripped my expectations—dozens and dozens of you bravely dived in and participated on every level of the cleanse.

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Rise & Shine! Reimagining your morning ritual

Rise & Shine! Reimagining your morning ritual

April 02, 2015

Don’t run away just yet. It’s not to be demonized; after all coffee in its purest form isn’t all that bad. As anyone who’s ever been in the position to defend their dear java would know, coffee beans are chock-full of free-radical fighting antioxidants and the nervous system stimulating effects of caffeine goes a long way in providing a mental uplift, energy shift and, for some, migraine relief.

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Crave. Cave. Collapse.

Crave. Cave. Collapse.

March 25, 2015

Author: Lily MazzarellaSUGAR SUGAR SUGAR sugar sugar sugar CRAVINGS CRAVINGS CRAVINGS cravings cravings cravings

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Introducing the Seasonal Cleanse!

Introducing the Seasonal Cleanse!

March 18, 2015

Author: Lily MazzarellaI’ve never been a hardcore detox person. For the past 15 years I’ve seen scores of people “cleanse” and become depleted and feel worse, or feel great for 10 days of juice and rice cakes and then rebound—hard—into (dis)comfort foods and crappy habits. But we’ve all heard it: there’s flame retardant in our breast milk, PCBs in our subcutaneous fat, and pesticide accumulating in our thyroid glands. Our fingers absorb BPA from store receipts, and our livers are being wrecke...

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Amazing lung tonic
Just lovely
Great Class on skincare for all ages
Delish!