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Fall Nourishment Guide

Fall Nourishment Guide

November 01, 2019

Author: Dr. Bridget    Autumn is the season of wind and dryness.  For those in Sonoma County and other fire-prone areas, you have probably been experiencing this first hand.  The climate change wake-up calls are increasing, and we’ve got a lot of work to do collectively. 

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Spring All Year Long—Maintenance

Spring All Year Long—Maintenance

April 22, 2015

Author: Lily Mazzarella Remember high school health class? In suburban New Jersey in the late 80’s, we weren’t learning anything particularly useful or compelling—even the sex ed wasn’t titillating. Now that I’m a teacher of physiology, and health practitioner talking to clients about their bodies, I’m always struck by how interested people are in how their insides work, especially children and teens.

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