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Libido? Who, me?

Libido? Who, me?

February 05, 2019

There's a place on my intake form where you get to describe your libido as low, moderate, or strong. Many a creative/forlorn client has written in and checked off "non-existent." Often, this dearth of sexual desire is not what's bringing them in the door. No, libido has taken a seat way in the back of the school bus of life, essentially written off. The desire for sexual play, with a partner or self, is a distant memory.

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5 Herbal Libido Boosters

5 Herbal Libido Boosters

January 31, 2019

The roadblocks to a vibrant sexual life are as wide and varied as we are. And the solution is not always a wham-bam, one-answer-for-all remedy. Head Herbalist and Farmacopia Owner – Lily Mazzarella understands that the path to an amorous sex life sometimes first begins with turning ON the light – to see what makes your body respond. Here are her top 5 liquid herbal blends to counteract the 5 major roadblocks that may be preventing you from flipping that switch. 

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Curb 6 Menopausal Symptoms with a Keto Diet

Curb 6 Menopausal Symptoms with a Keto Diet

January 18, 2018

Author: Bonnie NedrowAre you experiencing some of the many challenges of menopause? Do you suffer from weight gain, mood swings, insomnia, declining strength and vitality, hot flashes and/or diminished libido?

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Train Your Body to Burn Fat

Train Your Body to Burn Fat

January 10, 2018

Author: Bonnie NedrowMost people tend to think that they need to eat frequently to have energy. However, if we eat every time we need fuel, we lose our ability to burn body fat.

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Detox, De-stress, Digest

Detox, De-stress, Digest

January 07, 2018

Author: Lily MazzarellaCongratulations! If you’re reading this, you made it through the holiday season and the darkest days of winter (relatively) intact.

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Good Food = Good Mood

Good Food = Good Mood

January 05, 2018

Author: Lily MazzarellaHow to eat for nervous system and adrenal stability. Every day our digestive tracts are disassembling the outside world and providing raw materials to make our cell membranes and tissues.

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How Happy is Your Liver?

How Happy is Your Liver?

March 21, 2017

Author: Lily MazzarellaThe liver is hot, metabolically speaking. And very active: on any given day, it is performing over 500 functions for us. We all know that it’s on the liver to get us out of a pinch when we drink too much, but did you know that the liver contains a unique enzyme system that co-evolved with plants, and that this system can detoxify just about everything we encounter now?

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The Summer Cleanse – Your Inflammation Soother

The Summer Cleanse – Your Inflammation Soother

June 27, 2016

Author: Lily Mazzarella If you are a person in the world these days, a person who speaks to other people, or walks through the vitamin section in your supermarket, who turns on a computer or glances at magazines in the dentist’s office, it is likely you know what a buzzword “inflammation” has become.

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Vitamin C: Fact, Fiction & Function

Vitamin C: Fact, Fiction & Function

November 11, 2015

Author: Lily MazzarellaNews from the health food craze percolated even through suburban New Jersey in the late 70s and early 80s:  I, like most people, grew up thinking that vitamin C was good for me, and that oranges were the only way to get it.  When I was home sick with a cold, I would tip an icy canister of orange juice concentrate into a pitcher, pausing to eat it by the spoonful, getting perilously high on sugar.  As I felt my energy levels rise, I knew for certain I was curing myself.

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The Truth About Belly Fat

The Truth About Belly Fat

July 29, 2015

Author: Lily MazzarellaBelly fat:  it comes on stealthily, accumulating as we go about our fast-paced and stressful lives, perhaps not eating as well as we know we should, not exercising as much as we used to. It creeps up during hormonal transitions (puberty, postpartum, menopause & andropause), or after a long illness. And, seemingly suddenly we are stuck with it—for belly fat is notoriously difficult to lose.

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Rise & Shine! Reimagining your morning ritual

Rise & Shine! Reimagining your morning ritual

April 02, 2015

Author: Amber ValenzuelaI can sense it now. I’ve seen it many times with my clients. That sudden flash of anxiety as you register those first few words: Rise and Shine…Reimagine your morning ritual. 

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Crave. Cave. Collapse.

Crave. Cave. Collapse.

March 25, 2015

Author: Lily MazzarellaSUGAR SUGAR SUGAR sugar sugar sugar CRAVINGS CRAVINGS CRAVINGS cravings cravings cravings

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Introducing the Seasonal Cleanse!

Introducing the Seasonal Cleanse!

March 18, 2015

Author: Lily MazzarellaI’ve never been a hardcore detox person. For the past 15 years I’ve seen scores of people “cleanse” and become depleted and feel worse, or feel great for 10 days of juice and rice cakes and then rebound—hard—into (dis)comfort foods and crappy habits. But we’ve all heard it: there’s flame retardant in our breast milk, PCBs in our subcutaneous fat, and pesticide accumulating in our thyroid glands. Our fingers absorb BPA from store receipts, and our livers are being wrecke...

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Libido 101

February 18, 2015

Author: Lily MazzarellaOur body is an intricate network of systems designed to keep us alive and keep our genes proliferating. When any of these systems are taxed too heavily our body responds by preserving self above all else. What this means for us is some of our more “pleasureable” aspects of life get sacrificed like – sex, sleep, energy and mood, in favor of pure survival.

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