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Curb 6 Menopausal Symptoms with a Keto Diet

Curb 6 Menopausal Symptoms with a Keto Diet

January 18, 2018

Author: Bonnie NedrowAre you experiencing some of the many challenges of menopause? Do you suffer from weight gain, mood swings, insomnia, declining strength and vitality, hot flashes and/or diminished libido?

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Train Your Body to Burn Fat

Train Your Body to Burn Fat

January 10, 2018

Author: Bonnie NedrowMost people tend to think that they need to eat frequently to have energy. However, if we eat every time we need fuel, we lose our ability to burn body fat.

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Detox, De-stress, Digest

Detox, De-stress, Digest

January 07, 2018

Author: Lily MazzarellaCongratulations! If you’re reading this, you made it through the holiday season and the darkest days of winter (relatively) intact.

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Good Food = Good Mood

Good Food = Good Mood

January 05, 2018

Author: Lily MazzarellaHow to eat for nervous system and adrenal stability. Every day our digestive tracts are disassembling the outside world and providing raw materials to make our cell membranes and tissues.

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Fire Protection Essentials – Part 2 – As the Dust Settles

Fire Protection Essentials – Part 2 – As the Dust Settles

November 14, 2017

Author: Dr. BridgetAs I wrote in my first blog on Fire Protection, the smoke that we’re experiencing in the Bay area is filled with the combusted contents of homes and businesses.

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How Happy is Your Liver?

How Happy is Your Liver?

March 21, 2017

Author: Lily MazzarellaThe liver is hot, metabolically speaking. And very active: on any given day, it is performing over 500 functions for us. We all know that it’s on the liver to get us out of a pinch when we drink too much, but did you know that the liver contains a unique enzyme system that co-evolved with plants, and that this system can detoxify just about everything we encounter now?

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The Detox-Allergy Connection

The Detox-Allergy Connection

March 21, 2017

Author: Lily MazzarellaSpring brings many gifts: lengthening daylight, forest-floor flowers, and increased energy & inspiration as we observe the earth’s cycle of renewal.

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The Summer Cleanse – Your Inflammation Soother

The Summer Cleanse – Your Inflammation Soother

June 27, 2016

Author: Lily Mazzarella If you are a person in the world these days, a person who speaks to other people, or walks through the vitamin section in your supermarket, who turns on a computer or glances at magazines in the dentist’s office, it is likely you know what a buzzword “inflammation” has become.

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Do you have a leaky gut?

Do you have a leaky gut?

February 02, 2016

Author: Lily MazzarellaA leaky what? “Leaky gut”: a shorthand colloquialism for “abnormal intestinal permeability” or “intestinal hyperpermeability,” a well-researched condition that is at once clearly defined in the medical literature, and largely ignored in the practice of conventional medicine.

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The Truth About Belly Fat

The Truth About Belly Fat

July 29, 2015

Author: Lily MazzarellaBelly fat:  it comes on stealthily, accumulating as we go about our fast-paced and stressful lives, perhaps not eating as well as we know we should, not exercising as much as we used to. It creeps up during hormonal transitions (puberty, postpartum, menopause & andropause), or after a long illness. And, seemingly suddenly we are stuck with it—for belly fat is notoriously difficult to lose.

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Bowenwork: A New Approach to Bodywork

Bowenwork: A New Approach to Bodywork

May 26, 2015

Author: Sandra GustafsoBowenwork is an established form of bodywork increasingly sought by clients who desire approaches to pain relief, postural realignment and relaxation; and by bodywork practitioners seeking an effective, hands-on modality that does not unduly strain their bodies when working on multiple clients a day.

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Introducing the Seasonal Cleanse!

Introducing the Seasonal Cleanse!

March 18, 2015

Author: Lily MazzarellaI’ve never been a hardcore detox person. For the past 15 years I’ve seen scores of people “cleanse” and become depleted and feel worse, or feel great for 10 days of juice and rice cakes and then rebound—hard—into (dis)comfort foods and crappy habits. But we’ve all heard it: there’s flame retardant in our breast milk, PCBs in our subcutaneous fat, and pesticide accumulating in our thyroid glands. Our fingers absorb BPA from store receipts, and our livers are being wrecke...

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The Bitter Truth

The Bitter Truth

December 11, 2014

Author: Lily MazzarellaBitters have been used pan-culturally, from Africa to Eurasia, as a natural tool to enhance digestion and appetite since our most primordial times. It would not be uncommon, for instance, to catch your primitive self nibbling on a bit of greenery along your post-hunt journey or rummaging in the village foliage after indulging in some flame-broiled bison. We humans learned very quickly that these bitter tasting shrubs growing all around often help ease our tummies after ...

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