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Fall Nourishment Guide

Fall Nourishment Guide

August 28, 2020

Author: Dr. Bridget    Autumn is the season of wind and dryness.  For those in Sonoma County and other fire-prone areas, you have probably been experiencing this first hand.  The climate change wake-up calls are increasing, and we’ve got a lot of work to do collectively. 

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The Detox-Allergy Connection

The Detox-Allergy Connection

July 22, 2020

Author: Lily MazzarellaSpring brings many gifts: lengthening daylight, forest-floor flowers, and increased energy & inspiration as we observe the earth’s cycle of renewal.

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Metabolic Flexibility

Metabolic Flexibility

January 08, 2020

What is metabolic flexibility?Metabolic flexibility is the ability to easily shift from burning carbohydrates as your main fuel to fat burning, either from your diet or from stored body fat. Our bodies are designed to be metabolically flexible. However, our modern diet is based on easy-to-access carbohydrates which force our metabolism to be carbohydrate dependent. Because of this, over time, we lose the ability to easily use fat as fuel. 

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Medicinal Vinegars & Shrubs!

Medicinal Vinegars & Shrubs!

April 12, 2019

Vinegar: From the French for "sour wine." Vinegar is an aqueous, fermented solution, containing 5-20% acetic acid. Vinegar has been used to extract and preserve plants for 3000-5000 years!

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Farmacopia Frankincense + Rose Body Oil

Farmacopia Frankincense + Rose Body Oil

January 25, 2019

I don't know about you, but for me 2019 is taking off like a freight train-747-stampede of wild horses. In order to house this movement in my nervous system and stay grounded, I have my routines that are non-negotiable: prioritizing sleep, taking my herbs and nutrients, doing brain training, eating the food that fuels me best, and exercising as much as possible.

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Curb 6 Menopausal Symptoms with a Keto Diet

Curb 6 Menopausal Symptoms with a Keto Diet

January 18, 2018

Author: Bonnie NedrowAre you experiencing some of the many challenges of menopause? Do you suffer from weight gain, mood swings, insomnia, declining strength and vitality, hot flashes and/or diminished libido?

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Train Your Body to Burn Fat

Train Your Body to Burn Fat

January 10, 2018

Author: Bonnie NedrowMost people tend to think that they need to eat frequently to have energy. However, if we eat every time we need fuel, we lose our ability to burn body fat.

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Detox, De-stress, Digest

Detox, De-stress, Digest

January 07, 2018

Author: Lily MazzarellaCongratulations! If you’re reading this, you made it through the holiday season and the darkest days of winter (relatively) intact.

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Good Food = Good Mood

Good Food = Good Mood

January 05, 2018

Author: Lily MazzarellaHow to eat for nervous system and adrenal stability. Every day our digestive tracts are disassembling the outside world and providing raw materials to make our cell membranes and tissues.

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Fire Protection Essentials – Part 2 – As the Dust Settles

Fire Protection Essentials – Part 2 – As the Dust Settles

November 14, 2017

Author: Dr. BridgetAs I wrote in my first blog on Fire Protection, the smoke that we’re experiencing in the Bay area is filled with the combusted contents of homes and businesses.

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Fire Protection Essentials

Fire Protection Essentials

November 13, 2017

Author: Dr. BridgetYou are probably feeling it – a scratchy throat, dry cough and irritated eyes or that whoozy, nauseous feeling from breathing something you shouldn’t be.

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How Happy is Your Liver?

How Happy is Your Liver?

March 21, 2017

Author: Lily MazzarellaThe liver is hot, metabolically speaking. And very active: on any given day, it is performing over 500 functions for us. We all know that it’s on the liver to get us out of a pinch when we drink too much, but did you know that the liver contains a unique enzyme system that co-evolved with plants, and that this system can detoxify just about everything we encounter now?

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Clean, Green Spring Cleaning

Clean, Green Spring Cleaning

March 20, 2017

Author: Lily Mazarella The dirty world of cleaning products – Chemicals used in “air care” and cleaning products are receiving much-deserved scrutiny—in California. 

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Your Can’t Miss Daily Immunity Ritual

Your Can’t Miss Daily Immunity Ritual

October 03, 2016

Author: Lily MazzarellaKeep colds & flus at bay with this 15-minute daily wellness ritual.  

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The Summer Cleanse – Your Inflammation Soother

The Summer Inflammation Soother

June 27, 2016

Author: Lily Mazzarella If you are a person in the world these days, a person who speaks to other people, or walks through the vitamin section in your supermarket, who turns on a computer or glances at magazines in the dentist’s office, it is likely you know what a buzzword “inflammation” has become.

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