Articles

Fall Nourishment Guide

Fall Nourishment Guide

Author: Dr. Bridget    Autumn is the season of wind and dryness.  For those in Sonoma County and other fire-prone areas, you have probably been experiencing this first hand.  The...

Fall Nourishment Guide

Author: Dr. Bridget    Autumn is the season of wind and dryness.  For those in Sonoma County and other fire-prone areas, you have probably been experiencing this first hand.  The...

The Detox-Allergy Connection

The Detox-Allergy Connection

Author: Lily MazzarellaSpring brings many gifts: lengthening daylight, forest-floor flowers, and increased energy & inspiration as we observe the earth’s cycle of renewal.

The Detox-Allergy Connection

Author: Lily MazzarellaSpring brings many gifts: lengthening daylight, forest-floor flowers, and increased energy & inspiration as we observe the earth’s cycle of renewal.

Metabolic Flexibility

Metabolic Flexibility

What is metabolic flexibility?Metabolic flexibility is the ability to easily shift from burning carbohydrates as your main fuel to fat burning, either from your diet or from stored body fat....

Metabolic Flexibility

What is metabolic flexibility?Metabolic flexibility is the ability to easily shift from burning carbohydrates as your main fuel to fat burning, either from your diet or from stored body fat....

Medicinal Vinegars & Shrubs!

Medicinal Vinegars & Shrubs!

Vinegar: From the French for "sour wine." Vinegar is an aqueous, fermented solution, containing 5-20% acetic acid. Vinegar has been used to extract and preserve plants for 3000-5000 years!

Medicinal Vinegars & Shrubs!

Vinegar: From the French for "sour wine." Vinegar is an aqueous, fermented solution, containing 5-20% acetic acid. Vinegar has been used to extract and preserve plants for 3000-5000 years!

Farmacopia Frankincense + Rose Body Oil

Farmacopia Frankincense + Rose Body Oil

I don't know about you, but for me 2019 is taking off like a freight train-747-stampede of wild horses. In order to house this movement in my nervous system and...

Farmacopia Frankincense + Rose Body Oil

I don't know about you, but for me 2019 is taking off like a freight train-747-stampede of wild horses. In order to house this movement in my nervous system and...

Train Your Body to Burn Fat

Train Your Body to Burn Fat

Author: Bonnie NedrowMost people tend to think that they need to eat frequently to have energy. However, if we eat every time we need fuel, we lose our ability to...

Train Your Body to Burn Fat

Author: Bonnie NedrowMost people tend to think that they need to eat frequently to have energy. However, if we eat every time we need fuel, we lose our ability to...