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Taking The Mystery Out Of Food Re-Introduction

Taking The Mystery Out Of Food Re-Introduction

August 02, 2018

Author: Lily Mazzarella Observations gleaned through a decade + of guiding clients through anti-inflammatory/elimination diets.You’ve been working hard at eating clean, doing an anti-inflammatory/elimination diet (like the Summer Inflammation Soother), and you’re feeling pretty damn good.

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Lymph Magic

Lymph Magic

July 06, 2015

Author: Lily MazzarellaWe’re having a heat wave. There’s no AC in northern California, and the house is 89 at bedtime.

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The Skinny on Olive Oil 

The Skinny on Olive Oil 

April 07, 2015

Author: Lily MazzarellaThe health benefits of olive oil have been touted for millennia, and as with so many plant-based medicines, recent research confirms what the ancients (and my grandmother, Benigna Mazzarella, who died at the ripe old age of 108) knew.

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Rise & Shine! Reimagining your morning ritual

Rise & Shine! Reimagining your morning ritual

April 02, 2015

Author: Amber ValenzuelaI can sense it now. I’ve seen it many times with my clients. That sudden flash of anxiety as you register those first few words: Rise and Shine…Reimagine your morning ritual. 

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Introducing the Seasonal Cleanse!

Introducing the Seasonal Cleanse!

March 18, 2015

Author: Lily MazzarellaI’ve never been a hardcore detox person. For the past 15 years I’ve seen scores of people “cleanse” and become depleted and feel worse, or feel great for 10 days of juice and rice cakes and then rebound—hard—into (dis)comfort foods and crappy habits. But we’ve all heard it: there’s flame retardant in our breast milk, PCBs in our subcutaneous fat, and pesticide accumulating in our thyroid glands. Our fingers absorb BPA from store receipts, and our livers are being wrecke...

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Aches?  Pains?  Insomnia?  Try Cherry Therapy!

Aches? Pains? Insomnia? Try Cherry Therapy!

May 16, 2014

Author: Lily MazzarellaSummer is upon us, and we are gearing up for a favorite summertime appearance: the cherry. Rainier, Lambert, Balton, Montmornecy, and perhaps the reigning champion–Bing. These luscious, red, juicy, stone fruits have always dazzled us with their flavor and beauty, but now we have even more reason to love them.

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