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Articles

Fall Nourishment Guide

August 28, 2020

Author: Dr. Bridget Autumn is the season of wind and dryness. For those in Sonoma County and other fire-prone areas, you have probably been experiencing this first hand. The climate change wake-up calls are increasing, and we’ve got a lot of work to do collectively.

Medicinal Mushrooms (Reishi!) & Immune Intelligence

September 27, 2018

In the as-yet-unwritten book about herbs that have saved my life, Reishi would be the first entry. It was my guide through quitting smoking over 15 years ago, and supported my nervous system, adrenals, and lungs while I recovered from that addiction. It has done more for my insomnia than any other herb, and has helped my body thrive in the midst of chronic viruses.

Good Food = Good Mood

January 05, 2018

Author: Lily MazzarellaHow to eat for nervous system and adrenal stability. Every day our digestive tracts are disassembling the outside world and providing raw materials to make our cell membranes and tissues.

Fire Protection Essentials

November 13, 2017

Author: Dr. BridgetYou are probably feeling it – a scratchy throat, dry cough and irritated eyes or that whoozy, nauseous feeling from breathing something you shouldn’t be.

Get more sleep, tonight

June 05, 2016

Author: Lily MazzarellaPick your winner: “I fall asleep easily but wake up after 4 hours and can’t go back to sleep.”

The Truth About Belly Fat

July 29, 2015

Author: Lily MazzarellaBelly fat: it comes on stealthily, accumulating as we go about our fast-paced and stressful lives, perhaps not eating as well as we know we should, not exercising as much as we used to. It creeps up during hormonal transitions (puberty, postpartum, menopause & andropause), or after a long illness. And, seemingly suddenly we are stuck with it—for belly fat is notoriously difficult to lose.

Rise & Shine! Reimagining your morning ritual

April 02, 2015

Don’t run away just yet. It’s not to be demonized; after all coffee in its purest form isn’t all that bad. As anyone who’s ever been in the position to defend their dear java would know, coffee beans are chock-full of free-radical fighting antioxidants and the nervous system stimulating effects of caffeine goes a long way in providing a mental uplift, energy shift and, for some, migraine relief.

Cultivating Wellness

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